Managing Stress and Diplomacy

[johntimber]

Hi,

So my post is no joke. How do you guys manage the stress that comes with playing the game? I have been playing for a few years now and I just find that I constantly think about the game, and have a really hard time turning off my brain. It hasnt created serious issues at all, its simply taxing. I have tried a few different things, most notably, making sure my phone is not next to my bed. I have had a few nights where I wake up, see there was a message, and have a tough time falling asleep. So what are some the strategies that you all use? Diplomacy mindfulness? Flipping a coin for picking 50/50 moves? Making diplomacy your career so you can get paid to agonize over turns?
Please help.

I didn't find the right solution from the Internet.

References:
https://www.playdiplomacy.com/forum/vie ... 31&t=57610
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Thanks